Publications récentes
Counting Calories Alone May Not Cut It
A new study from Tufts University published in the American Journal of Clinical Nutrition indicates that the types of protein and carbohydrates you eat may have a bigger effect on your weight than overall calories. In fact, eating high-fat dairy,…Read More
How Does Atkins Rank? Hmmm…
More than 60% of Americans have tried to lose weight at some point in their lives, and 29% are currently on a diet. It's true. Weight loss is big business. In a recent study published in the Annals of Internal Medicine rated…Read More
Perdez du poids à temps… pour le printemps
Avec le doux temps printanier maintenant parmi nous, c'est le moment de ranger les bottes et les gros manteaux. Pourquoi ne pas en profiter aussi pour vous débarrasser des quelques kilos en trop que les gros pulls et les…Read More
Slim Down for Spring
With spring's warmer weather, it's time to pack away those winter clothes, but you may also discover that you packed on a few extra pounds that you had been able to hide under sweaters and jeans. Not to worry! Spring…Read More
Atkins Way of Eating is Good for Your Mood
Research has shown that there is a relationship between the food you eat and your mood. To a certain extent, it comes down to nutrients and neurotransmitters. The first thing to note is the human brain is, by far, the…Read More
Our Dietary Guidelines Are Making Us Fat
The U.S. National Health and Nutrition Examination Survey has measured American’s caloric consumption and height and weight for over 50 years. A paper to be published in the journal Nutrition features the first comprehensive analysis of this data—it…Read More
The Guidelines on Dietary Fat Consumption Were Not Based on Science!
The online journal Open Heart just published a systematic review and meta-analysis of randomized controlled trials (RCTs) available to the U.S. and U.K. regulatory committees when they were creating the guidelines for dietary fat intake in 1977 and 1983. And…Read More
Atkins: Low-Carb and High in Antioxidants
You probably don’t think of Atkins as a high-antioxidant diet, but by the time you finish reading this blog, you probably will. First, before getting to know antioxidants, lets learn about free radicals. We need oxygen to live, but…Read More
Low-Carb Game Day Tips
Contrary to popular belief, the year's biggest pigskin game doesn't necessarily mean your only low-carb option is a bowl of pork rinds. I have some excellent low-carb game day tips that will ensure that even if your team doesn't win,…Read More
More Info on Atkins 40
What I've always found that is so great about Atkins is that it truly adaptable to people with all levels of carb intolerance. Now, with the introduction of Atkins 40, you can start the Atkins program with 40 grams of Net Carbs,…Read More
FAQ
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SCIENCE/BIBLIOTHÈQUE
Lisez des articles sur la nutrition, apprenez-en plus sur les faits scientifiques à l’appui d’Atkins et jetez un coup d’œil à des études revues par les pairs et publiées dans des revues scientifiques réputées, qui confirment l’efficacité et les bienfaits santé du régime Atkins.
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Atkins Blogues
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OUTILS GRATUITS
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