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Get grilling! Your low-carb grilling guide

Steak, burgers, poultry, fish, pork and even fresh produce are naturally low carb and are a delicious part of your Atkins meal plan. And they all taste great hot off the grill! Here's everything you need to know about grilling, plus some of our favorite low-carb grilling recipes. General Grilling… Lire la suite

Eating Out on Atkins: Real-life restaurant tips from Atkins Success Stories

When you think about starting a low-carb weight-loss plan, many people assume that indulging in a delicious meal at their favorite restaurant will soon become a thing of the past. Not so fast! Eating out while on Atkins can be just as easy, enjoyable and satisfying as before. Take it… Lire la suite

Alleviate Stress with Atkins: Six foods that will help you beat the stress

April is National Stress Awareness Month, and many studies show that eating right and being active are very effective natural stress relievers. So, if you're following Atkins, you're off to a great start! Even better, many of the foods you eat on Atkins have stress-busting properties. If you haven't already,… Lire la suite

Doing Atkins Easily

All you need to know to master the basics of the Atkins Diet. Believe it or not, Atkins isn't primarily about losing weight. Instead, it's a lifestyle that enables you to take control of your weight—and your health—for good. Nor is Atkins all about eating beef and bacon.… Lire la suite

Declare Your Independence from Carbs! Say no to processed carbs and embrace this season’s freshest veggies

Do you constantly crave cupcakes, bread, chips and French fries? The next time you reach for one of these carb-filled items, remember that empty carbs like these raise and drop your blood sugar levels and contribute to the extra pounds you are trying so hard to lose. With Independence Day… Lire la suite

Between-meal Nibbling

Snacking can be your secret weapon for weight control, but you must replace those high carb, low-nutrition snacks with better choices. Snack foods. They’re high in calories, full of empty carbs and practically devoid of nutrition. Americans love them so much that today they get about 25 percent of their… Lire la suite

CCLL in Greater Detail:

Your CCLL is your own very personal carbohydrate threshold. It’s the number of Net Carbs you can eat each day and still lose weight. Your CCLL is influenced by age, gender, physical activity, hormonal issues, medication and other factors – all of which can raise or lower your metabolic resistance … Lire la suite

Bake for Family Fun Month

Try baking this fun and easy breakfast! Our community has a wonderful breakfast solution for your family on busy weekday mornings! Muffin in a Minute aka MiM Recipe: Serving Size: 1 1/4 cup flax meal (8.09 total carbs, 7.6 fiber) (30 g) 1/2 teaspoon baking powder (0.64 net carbs) 1 Splenda packet (0.9 net carbs) 1 teaspoon cinnamon (1.84 total carbs, 1.2… Lire la suite

Atkins, Family-Style: 8 Atkins-friendly tips for the whole family

Losing weight can be a challenge all by itself, let alone if you are trying to stick to Atkins while juggling the demands of work and your family’s hectic schedule of homework, sports and other commitments. We put together the following eight tips to help you shed the pounds… Lire la suite

Atkins on a Budget: How to lose weight while saving money!

If you think following a program like Atkins means breaking the bank on your food budget, think again. Watching carbs to stay healthy or lose weight doesn’t have to cost you a fortune. Sure, if filet mignon and lobster are your low-carb staples each week, it’s going to… Lire la suite

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