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Atkins Is Different from Other Diets

To succeed on Atkins, you may need to forget what you’ve learned on other diets. Here’s why:   … Lire la suite

Atkins Nutrition Month

Atkins is all about proactive nutrition -- providing you the information and inspiration you need to take charge of your health and enjoy your life to the fullest. The Atkins Nutrition Principles consists of five core elements designed to help you keep your energy levels steady and strong from morning… Lire la suite

Atkins Heart Health Fact #3: Low-Carb beats low-fat when it comes to cutting your risk of metabolic syndrome

In four studies, authors specifically recommend that low-carb diets may help treat metabolic syndrome (risk factors associated with heart disease, stroke and type-2 diabetes) even better than low-fat diets. Here are the facts: In a study of 122 patients in an outpatient weight and metabolism management program published in Metabolic Syndrome… Lire la suite

Atkins Heart Health Fact #2: You can lose more weight on low-carb than low-fat, and meanwhile cut your risk of heart disease

In a study published in the Journal of the American Medical Association (JAMA) a group of obese and overweight women were assigned to one of four diets—Atkins (low-carb), Zone (30% protein, 40% carbs, 30% fat), Ornish (low-fat) or LEARN (55-60% carbs, less than 10% from saturated fat). Each group followed their assigned diet… Lire la suite

Ask the Nutritionist: Get the most out of your food

Q: On a limited budget, what can I do to retain the most nutrients that I can from the food that I eat? A: The first rule of thumb is to try to eat as fresh as possible. Choose fresh vegetables that are in season. Even frozen vegetables are good… Lire la suite

And the Grand Prize Winners Are…

And the Grand Prize Winners Are… You’ve cast your votes for the finalists, and our celebrity judges have decided the winners! Click on any recipe to learn more about it. Atkins Cuisine Pasta Recipes Category: Penne Pasta with Sauce Spiced Sausage & Feta Penne Category: Vegetarian Penne Pasta… Lire la suite

ACE in Greater Detail

Your ACE is your body’s natural point of equilibrium -- the point where you don’t lose, or gain any more weight. This number is dependent on a variety of factors, including age, fitness level, activity level and more. Most people will find their ACE falls somewhere between 40-120… Lire la suite

How To Do Atkins Right: 10 Mistakes to Avoid

Spring has sprung! The weather is getting warmer, and the days are getting longer, which means it’s also a great excuse to overhaul any healthy eating habits that may have fallen by the wayside during the chill-inducing months of one “polar vortex” after another. Here’s how to do… Lire la suite

Constant Cravings? Kick Them to the Curb with Atkins: 13 Cravings-Busting Tips

Whether it's a fresh-baked cookie, a piece of chocolate, a hot slice of pizza or a plate of salty French fries, most likely you've had the intense desire to throw caution to the wind and indulge. So you give in, just once, only to find yourself craving another cookie or… Lire la suite

Eat This, Not That! Tasty low-carb alternatives to high-carb classics

Just because you’re following Atkins doesn’t mean you have to say good-bye to pasta, chips, or bread. There are plenty of delicious low-carb alternatives that will satisfy your hunger for these favorites while you still lose weight. Get the recipes below and your waistline will thank you! Lettuce… Lire la suite

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