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How to Stick to Your Weight Loss Resolution

A new year, a new you. Congratulations on setting a resolution to slim down and shape up on the Atkins diet! A healthier you is just around the corner. To help you reach your goal, here are some tips on how to stay motivated to lose weight. Familiarize yourself with… Lire la suite

Low Carb Alcoholic Drinks for New Year’s Eve

Toast to New Year’s Eve with Low Carb Alcoholic Drinks This New Year’s Eve, raise a low carb alcoholic drink and toast to a successful year following the Atkins lifestyle. Read on for Atkins list of suggested low carb cocktails to ring in the new year. Bubbly What… Lire la suite

Why Hiking is Good for You

Hiking offers plenty more than just fresh air and a scenic view. It’s one of the healthiest (and least expensive) pastimes you can pursue. If you need an excuse to lace up your boots and hit the trail, November 17 is Take a Hike Day. Whether you wander through a… Lire la suite

The Healthiest Oils for Cooking and Frying

Not all fats are bad for you. Good fats, like those that come from vegetables, nuts, seeds, and fish, are an essential source of energy. Polyunsaturated and monounsaturated fats, for example, are two types of good fats that have been shown to improve blood cholesterol levels and reduce the risk… Lire la suite

5 Tips For A Healthy, Low Carb Halloween

Let’s face it: it’s hard to be healthy on Halloween, a holiday centered on the consumption of sugary candy. But there are small tweaks you can make this October 31 to enjoy a healthier celebration. Atkins is here to help you stick to your low carb lifestyle with these… Lire la suite

Things to Do in Fall to Stay Active

Fall is a fantastic time of the year to explore the great outdoors. As the temperature starts to drop, it may be tempting to stay inside, but there are plenty of things to do outside. Fall leaves provide a beautiful backdrop to a variety of activities from yard work to… Lire la suite

Why You Should Eat More Almonds

Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health. The health benefits of almonds have been researched for decades by scientists. Below Atkins has… Lire la suite

Five Reasons to Celebrate National Dog Day

It’s no coincidence that dogs are man’s best friend. Science has proven time and again the many physical and emotional health benefits of owning a dog. This August 26, salute your four-legged friend and all he does for your wellbeing on National Dog Day. Read on for Atkins list… Lire la suite

Quoi faire à la fête des Pères

Vous ne savez pas quoi faire à la fête des Pères? Nous avons dressé pour vous une liste de sorties en plein air qui plairont à toute la famille. Célébrez le meilleur papa du monde en l’invitant à pratiquer avec vous l’une de ces activités. Une… Lire la suite

De bons plats aux légumes faibles en glucides

Riches en vitamines et en éléments nutritifs, les légumes contribuent à la santé globale et réduisent les risques de maladies chroniques comme le diabète et l’obésité. Pour favoriser l’inclusion de ce groupe d’aliments essentiel dans votre alimentation, nous vous invitons à célébrer… Lire la suite

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