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Dining Out, Chinese Style

Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. A huge country with great geographical diversity, China… Lire la suite

How to Maximize Your Chances of Dieting Success

Now that you know that Atkins is an easy and great-tasting way to lose weight, let's get started! 1. Assemble your Atkins Tool Kit. Here's all you need: A scale A cloth measuring tape Download the Atkins Carb Counter and Acceptable Foods List , 2 Week Meal Plan and Shopping List. Go to … Lire la suite

Daily Life on Atkins

One of the reasons that Atkins remains so popular almost four decades after Dr. Atkins wrote his first book is that it's easy to eat low-carb foods wherever you are. Eating In? If you love to cook and dine at home most nights, it's a cinch to convert classic recipes… Lire la suite

Low Carb Meals: Low Carb Comfort Food to Make This Fall

Fall is the perfect time of year for comfort food. As the weather gets cooler, most of us crave hearty meals that warm us up rather than the light salads and refreshing smoothies that are popular during the summer months. The only problem with fall comfort food? Oftentimes it’s… Lire la suite

Ideas for Healthy Game Day Recipes & Low Carb Appetizers

Football season is the ideal time to get in the kitchen and try out new recipes. For many football fans, the game day grub is almost as important as the game itself! It can be easy to eat more than you intend when you’re watching the game and snacks… Lire la suite

What is Belly Fat: Discover What it is and How to Get Rid of it

Many people trying to lose weight are most concerned with slimming down their midsections. Answer the question of “what is belly fat” and learn how to get rid of it with help from Atkins: What is belly fat? There are three types of fat: triglycerides (the fat that circulates in… Lire la suite

Sticking to Your Diet: Eating Healthy on Special Occasions

There is often an abundance of unhealthy goodies at birthday parties and other special occasions that can be tempting to anyone trying to watch what they eat. But sticking to a diet doesn’t have to be difficult; it’s entirely possible to follow a healthy eating plan while still… Lire la suite

Discover a Low Carb Diabetic Diet and Low Carb Recipes for Diabetics

Many people incorrectly believe that only sugar causes type 2 diabetes. In reality, the insulin resistance associated with type 2 diabetes can be thought of as carbohydrate intolerance; type 2 diabetes is a side effect of consuming too many carbohydrates relative to a person's carbohydrate tolerance, which can cause blood sugar to spike. … Lire la suite

Easy Low Carb Dessert Recipes For Diabetics

In honor of American Diabetes Month®, Atkins is sharing tips and recipes for low carb desserts perfect for anyone living with type 2 diabetes or trying to decrease sugar consumption. Living with type 2 diabetes doesn’t mean entirely eliminating desserts from your diet. Instead, type 2 diabetics should focus on making healthier… Lire la suite

Eat Immune System Boosting Foods: Low Carb Winter Snacks

No matter how frequently you wash your hands or disinfect your workspace, winter colds can happen to the best of us. Cleanliness is only half the battle; maintaining a healthy diet is another excellent way to fight sickness and keep your immune system strong. Don’t let a cold or… Lire la suite

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