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Paleo and Atkins: How the Diets Stack Up With One Another

Millions of people around the world have lost weight on the Atkins Diet. With a controlled carb intake, dieters burn fat and achieve successful weight loss. While initially holding off on higher-carb foods, Atkins dieters eat more protein, olive oil, avocadoes and other delicious fats that give food flavor – while… Lire la suite

How to Start the Atkins Diet: Tips for Beginners

If you've decided to kick off the year by starting the Atkins Diet, then congratulations – you are on your way to a slimmer and healthier lifestyle! Atkins is a fantastic way to improve your eating habits, lose weight and feel amazing. Before you dive in, read through these tips and… Lire la suite

Ring in the New Year with Low Carb New Year’s Recipes

When it comes to starting a new year, everyone can use a little extra luck. However, you don't need to leave the comfort of your kitchen to search for pennies or shamrocks! The same lucky foods we mentioned in our post on low carb New Year's appetizers can be incorporated… Lire la suite

Stay Warm with Healthy and Easy Soup Recipes

There’s nothing like a hot bowl of soup or stew to warm you up on a cold winter day! When the temperatures drop, make low carb soup recipes for quick and satisfying lunches or dinners. Low in carbs and full of good-for-you vegetables and meat, winter soups are meals… Lire la suite

Healthy Hearty Meals and Low Carb Dishes for Winter

Comfort food is one of the best parts of winter. Whether you’re craving soup, stew or casseroles, a plate of your favorite comfort food is sure to warm you up from the inside out. To ensure that you stick to your diet, indulge in hearty healthy meals that are… Lire la suite

Celebrate the Chinese New Year with Low Carb Chinese Food Recipes

The Chinese New Year is celebrated between January 21st and February 20th annually , and enjoying delicious and healthy Chinese food is one of the best ways to celebrate. Instead of spending money at a fancy restaurant, ring in the New Year by cooking your favorite Chinese dishes at home with… Lire la suite

Heart-Healthy Recipes: Get Cooking with These Heart-Healthy Foods

Salmon Salmon is one of the most well-known heart-healthy foods, and for good reason. This fish is full of omega-3 fatty acids that can help protect your heart and lower blood pressure. Whether you grill it , stuff it into zucchini or serve it as a creamy dip , salmon is delicious… Lire la suite

Oscar Party Ideas: Delicious Low Carb Oscar Party Recipes

Are you watching the Oscars this year? If so, you'll definitely need some nourishment to make it through the long awards show. Luckily, Atkins has plenty of delicious Oscar party ideas on hand that are great for anyone following a low carb diet. And while the Oscars are one of… Lire la suite

Celebrate Mardi Gras Food with These Easy Cajun Recipes

Mardi Gras is all about excess, but it’s possible to celebrate while still staying in complete control of your low carb diet. Even if you’re not anywhere close to New Orleans, indulging in traditional Mardi Gras food is an easy way to get the full Mardi Gras experience. … Lire la suite

Maintain Good Nutrition with Atkins' Low Carb Nutrition Tips

March is National Nutrition Month, just in time for all of those fresh fruits and vegetables that will soon be coming back in season. In preparation for nutritious spring food, March is the perfect time of year to make sure you're maintaining good nutrition through healthy eating habits. Whether you're… Lire la suite

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