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Throw a Low-Carb Memorial Day Bash: Delicious tips for a summer of low-carb entertaining

Traditionally, Memorial Day is the kick-off to a summer season of outdoor entertaining. And just because you are on Atkins does not mean you have to miss out on a single moment (or bite). We’ll show you how to throw a fabulous low-carb Memorial Day feast that everyone will… Lire la suite

The Purpose of OWL

Induction takes weight off quickly, but Ongoing Weight Loss (OWL) lets you personalize the Atkins Nutritional Approach™ to your tastes and needs. On OWL you will: continue to burn and dissolve fat maintain control of your appetite sufficiently to control cravings learn your threshold Level of Carbohydrate Consumption, which… Lire la suite

The Mind-Body Connection

Ongoing Weight Loss (OWL) gives you the freedom to take control of your mind and your body. This self-knowledge is the key to becoming a formerly overweight person. Imagine getting in the car to go on a family vacation without a clear idea of where you wanted to go. You'd… Lire la suite

The Atkins -Jimmy Moore Interview

Interviewer: Atkins is nearly forty years old – what are your impressions of the nutritional approach today? Jimmy: I think the diet is experiencing a real resurgence – there's been a lot of new comparison studies, comparing Atkins to low-fat diets, etc. And time and time again, the research supports the Atkins… Lire la suite

Superfoods and Atkins

There's a new buzzword out in the nutrition universe: “Superfoods". Books and articles like Dr. Steven Pratt's “ Superfoods Rx ", Dr. Jonny Bowden's “ The 150 Healthiest Foods on Earth ", and Dr. Nicholas Perricone's “ Ten Top Superfoods ", have gotten everyone talking about foods that have such wondrous health properties that they literally deserve… Lire la suite

Phase Two

Phase 2: Ongoing Weight Loss The accelerated weight loss pace of Induction becomes slower and steady during the Ongoing Weight Loss (OWL) phase with the gradual addition of nutrient-rich carbs. The expanded food options of the OWL phase of the Atkins Nutritional ApproachTM make this the right phase for anyone who… Lire la suite

Phase Three

Phase 3: Pre-Maintenance During the third phase of ANA, Pre-Maintenance, you’ll take ownership of your new Atkins healthy eating habits. The Importance of Pre-Maintenance Pre-maintenance is a practice run for a lifetime of well-being, as you take approach your goal weight and take ownership of the healthy eating habits of… Lire la suite

Phase One

Induction is a brief, jump-start phase that triggers your body to predominantly burn fats. As you reduce carbs, your body will be prompted to use fat for fuel, resulting in weight loss from this fat-burning metabolism. Induction lasts 14 days, after which you should see significant results. Beginning with Induction is… Lire la suite

Phase Four

Phase 4: Lifetime Maintenance Lifetime Maintenance is utopia for those doing Atkins. It is a time to prove your commitment to the sensible eating plan that has brought you close to your goal weight and given you energy, better health, confidence, and insight about yourself. Define your life with Lifetime Maintenance… Lire la suite

Phase 4: Lifetime Maintenance

Phase 4: Lifetime Maintenance Lifetime Maintenance is utopia for those doing Atkins. It is a time to prove your commitment to the sensible eating plan that has brought you close to your goal weight and given you energy, better health, confidence, and insight about yourself. Define your life with Lifetime Maintenance… Lire la suite

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