Things to Do in Fall to Stay Active
Fall is a fantastic time of the year to explore the great outdoors. As the temperature starts to drop, it may be tempting to stay inside, but there are plenty of things to do outside. Fall leaves provide a beautiful backdrop to a variety of activities from yard work to… Lire la suite
Why You Should Eat More Almonds
Almonds are incredible little nuts. Packed with more fiber, calcium, vitamin E, riboflavin, and niacin than any other tree nut, almonds have been linked to heart disease prevention, bone strength, and even immune system health. The health benefits of almonds have been researched for decades by scientists. Below Atkins has… Lire la suite
Quoi faire à la fête des Pères
Vous ne savez pas quoi faire à la fête des Pères? Nous avons dressé pour vous une liste de sorties en plein air qui plairont à toute la famille. Célébrez le meilleur papa du monde en l’invitant à pratiquer avec vous l’une de ces activités. Une… Lire la suite
De bons plats aux légumes faibles en glucides
Riches en vitamines et en éléments nutritifs, les légumes contribuent à la santé globale et réduisent les risques de maladies chroniques comme le diabète et l’obésité. Pour favoriser l’inclusion de ce groupe d’aliments essentiel dans votre alimentation, nous vous invitons à célébrer… Lire la suite
The Atkins Low-Carb Pre-Wedding Diet Plan
If you're a bride-to-be, a pre-wedding diet may a very important part of your pre-wedding preparation. Figuring out where to start can be stressful, though—especially when you're busy with wedding planning! Luckily, Atkins has easy tips to help you get started on a healthy low-carb wedding diet plan that… Lire la suite
The Atkins Diet: Getting Started, Staying Focused
The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates. And there's more than weight loss at stake here: what really matters is your overall health and well being. In fact, many people who don't need to lose weight choose to follow… Lire la suite
What Are Net Carbs?
What You Need to Know About Net Carbs When you follow the Atkins Diet, you actually count grams of Net Carbs, which represent the total carbohydrate content of the food minus the fiber content. The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level… Lire la suite
Dining Out, Japanese Style
Whether or not you're watching your carbs, there's one problem with Japanese food. When properly prepared, it's almost too beautiful to eat! Of course, its artfully matched flavors and textures make it too delicious not to eat. Japanese food does have a major drawback for Atkins followers. As with every… Lire la suite
Low Carb Meals: Low Carb Comfort Food to Make This Fall
Fall is the perfect time of year for comfort food. As the weather gets cooler, most of us crave hearty meals that warm us up rather than the light salads and refreshing smoothies that are popular during the summer months. The only problem with fall comfort food? Oftentimes it’s… Lire la suite
Ideas for Healthy Game Day Recipes & Low Carb Appetizers
Football season is the ideal time to get in the kitchen and try out new recipes. For many football fans, the game day grub is almost as important as the game itself! It can be easy to eat more than you intend when you’re watching the game and snacks… Lire la suite