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Mode de vie

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Alleviate Stress with Atkins: Six foods that will help you beat the stress

April is National Stress Awareness Month, and many studies show that eating right and being active are very effective natural stress relievers. So, if you're following Atkins, you're off to a great start! Even better, many of the foods you eat on Atkins have stress-busting properties. If you haven't already,… Lire la suite

Atkins on a Budget: How to lose weight while saving money!

If you think following a program like Atkins means breaking the bank on your food budget, think again. Watching carbs to stay healthy or lose weight doesn’t have to cost you a fortune. Sure, if filet mignon and lobster are your low-carb staples each week, it’s going to… Lire la suite

How To Do Atkins Right: 10 Mistakes to Avoid

Spring has sprung! The weather is getting warmer, and the days are getting longer, which means it’s also a great excuse to overhaul any healthy eating habits that may have fallen by the wayside during the chill-inducing months of one “polar vortex” after another. Here’s how to do… Lire la suite

A Cut Above: Your ultimate guide to steak

A juicy steak hot off the grill is a staple of summer and the perfect low-carb meal. If you're following Atkins, you can enjoy red meat in every Phase. Read on for more about red meat's health benefits, how to pick and grill the perfect steak, plus some of our… Lire la suite

The Power of Pizza

Is pizza your weakness? We’ve created some delicious alternatives to those carby-crusts. Whether you’re entertaining a study group, throwing something together for the family, or just craving pizza, here are four great alternative, low-carb crusts that are easy to make, and delicious! Be sure to look into our… Lire la suite

Just in time for Valentine’s Day: 7 heart-healthy tips

The month of February is not just about flowers and chocolate (preferably a chocolate Atkins bar or shake). February is also American Heart Month. Take some time to be good to your heart, and share these heart-healthy tips with your friends and family. 1. Measure your middle: Waist size forecasts heart… Lire la suite

Waist Size Predicts Heart Failure (more reasons to reduce your waist size)

The main reason people over 65 wind up in the hospital is heart failure, also known as “congestive heart failure." And the very best predictor of whether or not you're likely to get heart failure might surprise you. It's waist size. A new study published in the journal Circulation(1) tracked data… Lire la suite

Food Pyramid

The Atkins Lifestyle Food Guide Pyramid is an energy powerhouse. Drop pounds as you focus on the pyramid base which packs plenty of protein, fiber-rich leafy vegetables and healthy oils. Continue your success, build your energy, and expand your choices by moving to the upper half of the pyramid where… Lire la suite

Ask the Nutritionist: Who’s Counting? Net Carbs vs. Total Carbs

Q: In The New Atkins for a New You, it’s recommended you count net carbs. Why did that change from Dr. Atkins’ initial recommendation of counting cups of vegetables and total carbs? A: Since science indicated that fiber has no impact on blood sugar, Dr. Atkins changed the recommendation… Lire la suite

The “Eco-Atkins” Diet

Recently, a new study in the Archives of Internal Medicine received a flurry of media attention. The study authors started by admitting that low-carbohydrate dieting was indeed effective, not only for weight loss, but for reducing insulin resistance, lowering triglyceride concentrations and for raising HDL (so-called “good" cholesterol). The researchers… Lire la suite

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