Acai-Yogurt Parfait Recipe
15.4g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:40 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:5 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 100gram(s)Acai, frozen puree, zero sugar (1 packet= 100 g)
- 2Tbsp (2 T = 1 oz)Cashews, whole, roasted.
- 8largeStrawberries, fresh, whole
- 1 1/3cupGreek Yogurt, plain, unsweetened, whole milk
- 1teaspoon(s)Lakanto monkfruit sweetener with erythritol (1 tsp= 4g)
DIRECTIONS
- In a medium saucepan over medium heat, warm the acai puree and ½ teaspoon sweetener to steaming, reducing heat if needed to prevent a boil. Heat for 5 minutes to reduce and thicken. Remove from heat and cool in the refrigerator for 30 minutes.
- While the acai is cooling, in a small bowl toss sliced strawberries with remaining sweetener and set aside.
- Assemble the parfait. Using two 8-ounce jars or glasses, layer 1/3 cup yogurt on the bottom, topped with 1 tablespoon acai puree, and ¼ of the strawberries (1.25-ounces). Repeat layers in each glass, and top each parfait with ½-ounce cashews.
One serving of this recipe supports immune function by providing over 90% of the daily value of vitamin C and over 30% of the daily value of selenium. See https://www.atkins.com/how-it-works/immune-support to learn more about how each of these nutrients work to support immune system health.
