Acorn Squash with Spiced Applesauce and Maple Drizzle Recipe
9.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:8 Minutes
Style:American
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:20 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/2tspBlack Pepper
- 0 3/4cupApplesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
- 0 1/8tspCinnamon
- 1tbspSugar Free Maple Flavored Syrup
- 1squash (4 inch dia)Acorn Winter Squash
- 5tspUnsalted Butter Stick
- 0 1/2tspSalt
DIRECTIONS
- Preheat oven to 350°F. Cut squash in half, remove seeds and then cut into 6 wedges.
- Line a sheet pan with aluminum foil. Melt 1 tablespoon (3 teaspoons) butter and brush on squash; sprinkle with salt and pepper. Place on pan and bake until squash is fork tender, about 20 minutes.
- In a small pot heat the applesauce, about 3 minutes. Stir in 2 teaspoons butter and cinnamon and cook 30 seconds more.
- Serve squash with a dollop of applesauce mixture and a drizzle of syrup (about 1/2 teaspoon each).
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
