Skip To Main Content

COVID-19 Updates and Resources. Learn More

Acorn Squash with Spiced Applesauce and Maple Drizzle Recipe


Atkins Acorn Squash with Spiced Applesauce and Maple Drizzle
9.7g
Glucides nets Atkins™
Prep Time: 8 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.7g

Protein

3.3g

Fat

2.2g

Fiber

72.8kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 squash (4 inch dia) Acorn Winter Squash
  • 5 tsp Unsalted Butter Stick
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 3/4 cup Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
  • 1/8 tsp Cinnamon
  • 1 tbsp Sugar Free Maple Flavored Syrup

DIRECTIONS

  1. Preheat oven to 350°F. Cut squash in half, remove seeds and then cut into 6 wedges.
  2. Line a sheet pan with aluminum foil. Melt 1 tablespoon (3 teaspoons) butter and brush on squash; sprinkle with salt and pepper. Place on pan and bake until squash is fork tender, about 20 minutes.
  3. In a small pot heat the applesauce, about 3 minutes. Stir in 2 teaspoons butter and cinnamon and cook 30 seconds more.
  4. Serve squash with a dollop of applesauce mixture and a drizzle of syrup (about 1/2 teaspoon each).

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button