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Keto Air Fryer Jalapeno Poppers Recipes


Atkins Keto Air Fryer Jalapeno Poppers
1.1g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.3g

Protein

5.9g

Fat

0.6g

Fiber

71.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 7TbspCream Cheese, original
  • 0 1/4cup, shreddedCheddar Cheese
  • 0 3/16cup, shreddedMonterey Cheese
  • 0 1/2teaspoonChili powder
  • 240gramsJalapeno Peppers
  • 6sliceBacon

DIRECTIONS

Ingredient note: 240 grams of jalapenos is equivalent to 6 (3-4-inch) jalapenos.
  1. Heat air fryer to 390°F.
  2. In a small bowl, combine the cream cheese, cheddar, Monterey jack, and chili powder until well combined and evenly distributed.
  3. Slice each jalapeno in half lengthwise. Use a spoon to scoop out the seeds and discard, then fill with cream cheese mix (do not overfill). Slice the bacon in half, and loosely drape a slice of bacon over each filled jalapeno, securing the bacon on the top and bottom with a toothpick or skewer.
  4. Cook, in batches if needed, for 6 minutes, or until the bacon is crispy and the cheese has melted. Remove from air fryer and serve.

Cooking Tip

This naturally keto and low carb recipe is a great for sharing!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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