Almond and Coconut Muffin in a Minute Recipe
3.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:3 Minutes
Style:American
Cook Time:1 Minutes
Phase:Phase 2
Difficulty:Moderate
Style:American
Cook Time:1 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tspExtra Virgin Olive Oil
- 0 1/2tspCinnamon
- 0 2/24tspSalt
- 2TbspAlmond Meal Flour
- 1TbspSour Cream
- 1teaspoonSucralose Based Sweetener (Sugar Substitute)
- 1teaspoonCoconut flour, high fiber
- 0 1/4tspBaking Powder (Straight Phosphate, Double Acting)
- 1largeEgg
DIRECTIONS
- Place all dry ingredients in a coffee mug. Stir to combine.
- Add the egg, oil, and sour cream. Stir until thoroughly combined.
- Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. For best results, eat immediately.
Note: Almond Meal from whole almonds is preferred for this recipe.
Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Change the shape by making it in a bowl.
Cooking Tip
This quick muffin is very lightly sweet. Try adding a small amount of almond or coconut extract to boost their flavors, add more sweetener if you prefer, or try any of the vast ideas for flavorings from savory to fruity to make this muffin your own! Just be sure to keep track of the net carbs for any additions and enjoy.
