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Almond Muffin in a Minute Recipe


Atkins Almond Muffin in a Minute
4.5g
Glucides nets Atkins™
Prep Time: 3 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.3g

Protein

23.5g

Fat

3.6g

Fiber

276.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/4 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
  • 1 tsp No Calorie Sweetener
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1 dash Salt
  • 1/2 tsp Cinnamon
  • 1 large Egg (Whole)
  • 1 tsp Canola Vegetable Oil

DIRECTIONS

  1. Place all dry ingredients in a coffee mug. Stir to combine.
  2. Add the egg and oil. Stir until thoroughly combined.
  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.

Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.

Cooking Tip

Stirring the dry ingredients is a very important step to make sure your MIM bakes evenly.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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