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Almond-Pineapple Smoothie Recipe


Atkins Almond-Pineapple Smoothie
16.1g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.7g

Protein

17.3g

Fat

3.9g

Fiber

275.7kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/2 cup (8 fl oz) Plain Yogurt (Whole Milk)
  • 2 1/2 oz Pineapple
  • 20 each whole Blanched & Slivered Almonds
  • 1/2 cup Pure Almond Milk - Unsweetened Original

DIRECTIONS

Feel free to substitute other fruits or nuts for the pineapple and/or almonds (about 20 whole almonds, 3 Tbsp slivered). Be sure to use fresh pineapple in this smoothie. Canned pineapple is swimming in sugar.

Combine the yogurt, pineapple, almonds and almond milk in a blender and purée until smooth and creamy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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