Keto Almond Protein Pancakes with Blueberries Recipe
6.3g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2TbspBlanched Almond Flour
- 2TbspVanilla Whey Protein
- 1 1/2TbspWhole Grain Soy Flour
- 0 1/4tspBaking Powder (Straight Phosphate, Double Acting)
- 0 3/4largeEgg (Whole)
- 0 1/2ozLarge or Small Curd Creamed Cottage Cheese
- 0 1/4cupFresh Blueberries
DIRECTIONS
- Combine the almond flour, protein powder, soy flour and baking powder together. Stir in the beaten egg and cottage cheese until blended.
- Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil.
- Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm.
- Serve with blueberries Or add blueberries to the pancake batter before cooking.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
