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Keto Almond Protein Pancakes with Blueberries Recipe


Atkins Keto Almond Protein Pancakes with Blueberries
6.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24g

Protein

13.9g

Fat

4.1g

Fiber

256.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2TbspBlanched Almond Flour
  • 2TbspVanilla Whey Protein
  • 1 1/2TbspWhole Grain Soy Flour
  • 0 1/4tspBaking Powder (Straight Phosphate, Double Acting)
  • 0 3/4largeEgg (Whole)
  • 0 1/2ozLarge or Small Curd Creamed Cottage Cheese
  • 0 1/4cupFresh Blueberries

DIRECTIONS

  1. Combine the almond flour, protein powder, soy flour and baking powder together.  Stir in the beaten egg and cottage cheese until blended. 
  2. Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. 
  3. Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm. 
  4. Serve with blueberries  Or add blueberries to the pancake batter before cooking.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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