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Ancho Macho Keto Chili Recipe


Atkins Ancho Macho Keto Chili
6g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 165 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

42.8g

Protein

11.5g

Fat

2g

Fiber

313.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 32 ounces Beef Stew Meat
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 Tbsp Olive Oil
  • 1 medium (2-1/2" dia) Onions
  • 4 clove Garlic
  • 1 each Green Bell Pepper, medium
  • 2 tablespoon Ancho Chili Powder
  • 1 Tbsp Chili powder
  • 3 cup Beef broth, bouillon, consomme
  • 1 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies
  • 4 oz Wine, red
  • 1/4 tsp Xanthan Gum

DIRECTIONS

Cooking evaporates alcohol, which is why this recipe is suitable for Induction despite the red wine. But feel free to eliminate it all together if desired.
  1. Heat oven to 325°F
  2. Season beef with salt and pepper. Heat 1 tablespoon oil in a Dutch oven over high heat. Brown the beef on all sides in batches if needed, about 1 minute per side. Transfer to a bowl and set aside.
  3. Chop the onion and pepper; mince or press the garlic. Warm the remaining tablespoon of oil in the Dutch oven over medium heat. Add the onion and garlic and sauté until lightly browned. Add the chopped pepper, sprinkle with chili powders, and sauté until fragrant, about 30 seconds. Stir in the broth, tomatoes, and wine and bring to a simmer. Return the beef and accumulated juices to the Dutch oven. Cover and bake for 2 ½ hours, stirring once halfway through the cooking time.
  4. Remove from oven and stir in the xanthan gum. Allow to sit for 5 minutes to thicken. Each servings is about 1 cup of chili.

Cooking Tip

Add garlic powder or vegetable seasoning to the beef while seasoning to add extra flavor to this naturally keto and low carb recipe!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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