Antioxidant Berry Smoothie Recipe

Glucides nets Atkins™
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
INGREDIENTS
- 0 1/2cupFrozen Berries - Kirkland Nature's Three Berries
- 0 3/4cupCoconut Milk (canned)
- 0 2/3cupVanilla Whey Protein
- 2tbspOrganic Chia Seed
- 0 1/2tspCinnamon
- 0 1/2tspTurmeric (Ground)
- 1tspVanilla Extract
DIRECTIONS
Berries are bursting with antioxidants like anthocyanins the colorful antioxidant pigment responsible for the dark blues and purple to reds you’ll see in berries. This same antioxidant is being studying for a wide range of detox benefits from heart to liver and skin.
Place the berries, coconut milk, protein powder, chia seeds, cinnamon or cardamom, turmeric, and vanilla extract in a blender. Add ½ cup cold water and 4 ice cubes, blend until smooth and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.