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Antioxidant Berry Smoothie Recipe


Atkins Antioxidant Berry Smoothie
7.1g
Glucides nets Atkins™
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

32.6g

Protein

15.5g

Fat

6.2g

Fiber

345.8kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/2 cup Frozen Berries - Kirkland Nature's Three Berries
  • 3/4 cup Coconut Milk (canned)
  • 2/3 cup Vanilla Whey Protein
  • 2 tbsp Organic Chia Seed
  • 1/2 tsp Cinnamon
  • 1/2 tsp Turmeric (Ground)
  • 1 tsp Vanilla Extract

DIRECTIONS

Berries are bursting with antioxidants like anthocyanins the colorful antioxidant pigment responsible for the dark blues and purple to reds you'll see in berries. This same antioxidant is being studying for a wide range of detox benefits from heart to liver and skin.

 

Place the berries, coconut milk, protein powder, chia seeds, cinnamon or cardamom, turmeric, and vanilla extract in a blender. Add ½ cup cold water and 4 ice cubes, blend until smooth and serve immediately.

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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