Apple Muffins with Cinnamon-Pecan Streusel Recipe
5.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:25 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:25 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1 2/3cupAlmond Meal Flour
- 0 1/2cup, halvesPecans
- 6 1/2tspCinnamon
- 0 1/3tspSalt
- 6tbspErythritol
- 0 1/24pinchStevia
- 2tablespoonUnsalted Butter Stick
- 2largeEgg (Whole)
- 0 1/4cupCoconut Milk Unsweetened
- 2tspVanilla Extract
- 2TbspOrganic High Fiber Coconut Flour
- 1tspBaking Powder (Straight Phosphate, Double Acting)
- 0 2/3cup, quartered or choppedApple
DIRECTIONS
- Preheat oven to 350 F. Prepare a muffin tin with 8 cupcake papers.
- Combine 2/3 cup almond flour, chopped pecans, 2 tablespoons cinnamon, 1/8 teaspoon salt, 2 tablespoons granular sugar substitute (eryhtritol), a pinch of stevia and 2 tablespoons melted butter in a small bowl. Mix with a fork until it begins to crumble. Set aside while making the muffin batter.
- For the muffins: whisk together the eggs, 1/4 cup coconut milk, 2 teaspoons vanilla, 6 tablespoons granular sugar substitute (erythritol), a pinch of stevia, and 1/2 teaspoon ground cinnamon. Add 1 cup almond flour, 2 tablespoons coconut flour, 1/4 teaspoon salt and 1 teaspoon baking powder; mix to combine then fold in 2/3 cup finely chopped apples.
- Divide into muffin 8 wells topping each with about 2 tablespoons of the struesal. Bake for 25 minutes, remove from oven and allow to sit for 10-20 minutes to cool before removing. These may be eaten immediately or stored in an airtight container in the refrigerator for up to 1 week.
Cooking Tip
We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.
