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Artichokes with Lemon-Butter Recipe


Atkins Artichokes with Lemon-Butter
7.8g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.4g

Protein

23.8g

Fat

9.6g

Fiber

287.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 4 artichoke, medium Artichokes (Globe or French)
  • 4 fruit (2-1/8" dia) Lemon
  • 2 tbsp Coriander Seed
  • 2 tbsp Salt
  • 1/2 cup Unsalted Butter Stick

DIRECTIONS

  1. Bring 4 quarts of water to a boil in a large pot. Trim the stems of the artichokes to about 2 inches.
  2. Halve 3 lemons and squeeze juice into water. Add lemon halves, coriander seeds and salt. Place artichokes in the cooking liquid, and cover with a heavy plate to keep them from floating. Boil 15 minutes, until a paring knife, inserted where the stem meets the bottom, comes out easily. Remove and drain excess water.
  3. In a small bowl, melt butter in a microwave or saucepan. Mix in juice of remaining lemon, salt and pepper.
  4. Serve each person one whole artichoke, accompanied by a ramekin of butter sauce and a large bowl for discarded leaves. Season with freshly ground salt and pepper to taste.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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