Skip To Main Content

COVID-19 Updates and Resources. Learn More

Arugula, Pear and Hazelnut Salad Recipe


Atkins Arugula, Pear and Hazelnut Salad
8.1g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.7g

Protein

20.6g

Fat

4.9g

Fiber

252.2kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

DIRECTIONS

Use the Atkins recipe to make Maple-Dijon Vinaigrette for this recipe.  You will need 4 tablespoons or 1/4 cup.  This salad is delicious served with salmon.
  
  1. Toast hazelnuts in a dry skillet for about 15 minutes or toast on a sheet pan in an oven at 350°F (stir 2-3 times for both methods); allow to cool and gently rub off outer skin, coarsely chop, and set aside.  
  2. Make the Maple-Dijon Vinaigrette and toss 4 tablespoons with the arugula and Gorgonzola cheese.  Transfer to serving plates.  
  3. Arrange the pear slices in a fan on top and sprinkle with hazelnuts.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button