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Asian Baked Salmon with Bok Choy Recipe


Atkins Asian Baked Salmon with Bok Choy
12.4g
Glucides nets Atkins™
Prep Time: 0 Minutes
Style:Asian
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

51g

Protein

25.8g

Fat

7.3g

Fiber

490.3kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 lemon yields Lemon Juice
  • 2 tbsp Organic Tamari
  • 12 oz, boneless, raw Salmon
  • 1 1/2 head Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 6 oz Mushrooms
  • 1/2 tbsp Butter
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 2/3 tablespoon Olive Oil

DIRECTIONS

Shiitake mushrooms are the best for this dish.

  1. Preheat oven to 475 ºF.  Juice lemon into a medium bowl and remove seeds. Add tamari sauce and mix to combine. Set HALF of the marinade aside for step 4.  Pat dry salmon fillets with paper towels and season with a pinch of salt and pepper. Place into the medium bowl with the lemon mixture.  Place in the refrigerator and let marinate for 15 minutes.
  2. While the salmon is marinating, slice the bok choy in half lengthwise.  Remove the stems from the shiitake mushrooms and discard stems. Slice the mushrooms into quarters; set aside.
  3. Place the butter and 1 tablespoon of olive oil on a sheet tray lined with foil. Place in oven for 2 minutes, until butter melts. -- Place the salmon on the prepared sheet tray and place in the oven.  Bake salmon for 8 to 10 minutes or until desired doneness.  Remove from oven and keep warm for plating. (FDA recommends cooking fish to a minimum of 145°F)
  4. Heat a large non-stick sauté pan over medium-high heat with 2 teaspoons of olive oil.  When the pan is hot add the bok choy and mushrooms and cook for 5 to 7 minutes or until fork tender.
  5. Add the remaining tamari mixture to the pan and mix to combine.  Remove from heat and set aside for plating.
  6. In the center of two plates, place the bok choy and mushrooms.  Place the salmon over the bok choy and mushrooms.  Enjoy!

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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