Skip To Main Content

COVID-19 Updates and Resources. Learn More

Asian Beef Salad with Edamame Recipe


Atkins Asian Beef Salad with Edamame
17.9g
Glucides nets Atkins™
Prep Time: 720 Minutes
Style:Asian
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

37g

Protein

29.1g

Fat

7.3g

Fiber

512.3kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 1/4 tsp Garlic
  • 1/2 tbsp Tamari Soybean Sauce
  • 1/4 tbsp Sodium and Sugar Free Rice Vinegar
  • 1/4 tsp Toasted Sesame Oil
  • 1/8 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 4 1/4 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
  • 1/8 tsp Curry Powder
  • 1/16 tsp Ginger (Ground)
  • 1/2 tbsp Canola Vegetable Oil
  • 3/4 cup Spring Mix Salad
  • 1/4 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 2 oz Waterchestnuts
  • 1/2 cup Green Soybeans (Edamame), shelled

DIRECTIONS

Note: Because only half of the marinade is used in this recipe for the salad dressing and the rest is used as a marinade and discarded, please double the first six ingredients. (The nutritionals shown are correct.) For added flavor, use dark (toasted) sesame oil instead of regular sesame oil.
 
  1. Mix diced green onions, minced garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl.  Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator. 
  2. To remaining soy sauce mixture, add curry powder and ground ginger.  Heat canola oil in a large skillet over high heat until very hot. 
  3. Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil.  Transfer to a large mixing bowl.   Add salad greens, diced bell pepper, water chestnuts, edamame and reserved soy dressing.  Toss to coat.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button