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Asian Beef Salad with Sesame Seeds Recipe


Atkins Asian Beef Salad with Sesame Seeds
17g
Glucides nets Atkins™
Prep Time:720 Minutes
Style:Asian
Cook Time:5 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29g

Protein

30.1g

Fat

5g

Fiber

471.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1largeScallions or Spring Onions
  • 0 1/4tspGarlic
  • 0 1/2tbspTamari Soybean Sauce
  • 0 2/24tbspSodium and Sugar Free Rice Vinegar
  • 0 1/4tspSesame Oil
  • 0 1/8teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 0 1/8tspCurry Powder
  • 0 1/16tspGinger (Ground)
  • 0 1/2tbspCanola Vegetable Oil
  • 4 1/4ozBeef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
  • 0 2/2cupSpring Mix Salad
  • 0 1/4large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Sweet Red Peppers
  • 2ozWaterchestnuts
  • 1tbspDried Whole Sesame Seeds

DIRECTIONS

Note: Because only half of the marinade is used in this recipe for the salad dressing and the rest is used as a marinade and discarded, please double the first six ingredients. (The nutritionals shown are correct.) For added flavor, use dark (toasted) sesame oil instead of regular sesame oil.
 
  1. Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and granular sugar substitute in a small bowl. Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator.
  2. To remaining soy sauce mixture, add curry powder and ginger. Heat canola oil in a large skillet over high heat until very hot.
  3. Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil for medium doneness. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and reserved soy dressing. Toss to coat. Sprinkle with sesame seeds.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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