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Keto Asian Marinade Recipe


Atkins Keto Asian Marinade
1.6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Asian
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.7g

Protein

6.2g

Fat

4g

Fiber

86.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2TbspXYLITOL Now Health Group Inc.
  • 2tspTOASTED SESAME OIL The Hain Celestial Group, Inc.
  • 2tbspSodium and Sugar Free Rice Vinegar
  • 8tbspTamari Soybean Sauce
  • 1TbspGINGER Fuji Food Products Inc.
  • 2tbspCanola Vegetable Oil
  • 1tspGARLIC Iberia Foods Corporation

DIRECTIONS

Try this simple marinade with chicken kebabs, salmon or tuna steaks, pork chops or beef tenderloin. Marinate chicken and meat for up to 24 hours in the refrigerator, fish for up to 2 hours.  Each serving is 2 Tbsp.
 
  1. Combine tamari, vinegar, sugar substitute, ginger, garlic and sesame oil in a bowl. Slowly whisk in canola oil until combined.

Cooking Tip

This recipe could also be used as a dipping sauce!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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