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Asian Vegetable Bowl Recipe


Atkins Asian Vegetable Bowl
7.4g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.6g

Protein

2.5g

Fat

2.6g

Fiber

102.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 3 cup, chopped Scallions or Spring Onions
  • 2 cup Mushroom Pieces and Stems
  • 4 tbsp Tamari Soybean Sauce
  • 3 tsp Ginger
  • 1 clove Garlic
  • 1 pepper Serrano Pepper
  • 1 cup, chopped or sliced Red Tomatoes
  • 6 oz Firm Silken Tofu
  • 1 carrot (7-1/2") Carrots
  • 1/2 oz Cilantro (Coriander)
  • 6 cup Chicken Broth, Bouillon or Consomme
  • 2 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)

DIRECTIONS

To make this soup suitable for earlier phases, simply omit the carrot. Also vegetable broth may be substituted for the chicken broth to make it appropriate for Vegetarians and Vegans.
 
  1. In a large saucepan, bring broth and tamari to a boil.
  2. Reduce heat; add bok choy, mushrooms, ginger, garlic (minced) and chili. Simmer for 5 minutes, until bok choy is tender but still crisp and mushrooms are softened.
  3. Add tomatoes, green onions, tofu and carrot. Heat through for 1 minute. Stir in cilantro just before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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