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Asparagus with Jalapeno and Garlic Crumb topping Recipe


Atkins Asparagus with Jalapeno and Garlic Crumb topping
4g
Glucides nets Atkins™
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.8g

Protein

8.5g

Fat

4.3g

Fiber

120.6kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2 lb Asparagus
  • 2 tbsp Butter, salted
  • 1 pepper Jalapeno Peppers
  • 1 1/2 tsp Garlic
  • 8 tbsp Basil
  • 1/8 cup Almond Flour or Meal
  • 2 Tbsp Parmesan Cheese, grated

DIRECTIONS

  1. Steam asparagus in a double boiler over medium-high heat for about 4 minutes till bright green in color and still crisp.
  2. Metl butter in a large skillet over medium-high heat. Add minced jalapeno and garlic; cook 30 seconds, until garlic is lightly golden.  Add the almond meal and continue to cook for another minute.  Remove from pan, toss with minced basil and allow to cool slightly.  Once cooled add the parmesan cheese.
  3. Top asparagus with the crumb mixture and serve immediately.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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