Asparagus with Jalapeno and Garlic Crumb topping Recipe
4g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1 1/2lbAsparagus
- 2tbspButter, salted
- 1pepperJalapeno Peppers
- 1 1/2tspGarlic
- 8tbspBasil
- 0 1/8cupAlmond Flour or Meal
- 2TbspParmesan Cheese, grated
DIRECTIONS
- Steam asparagus in a double boiler over medium-high heat for about 4 minutes till bright green in color and still crisp.
- Metl butter in a large skillet over medium-high heat. Add minced jalapeno and garlic; cook 30 seconds, until garlic is lightly golden. Add the almond meal and continue to cook for another minute. Remove from pan, toss with minced basil and allow to cool slightly. Once cooled add the parmesan cheese.
- Top asparagus with the crumb mixture and serve immediately.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
