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Keto Asparagus Wrapped in Chili Spiced Bacon Recipe


Atkins Keto Asparagus Wrapped in Chili Spiced Bacon
1.8g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:12 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4g

Protein

2.2g

Fat

2g

Fiber

46.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspChili Powder
  • 0 1/2teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 4sliceBacon
  • 24spearAsparagus

DIRECTIONS

  1. Soak 16 wooden toothpicks in warm water for 20 minutes.
  2. Preheat grill.  Place a sheet of wax paper on a sheet pan and set aside. Combine the chili powder and sugar substitute in a small bowl. 
  3. Cut bacon strips in 1/2.  Lay them on the sheet pan and dust with the chili powder mixture.  
  4. Wrap three asparagus spears together with one slice of bacon (with the dusted side facing towards the asparagus); securing each end with a toothpick. You should have 8 packets.  
  5. Grill uncovered over medium-low heat for 12 minutes turning halfway through or until bacon is crisp.   
  6. Discard toothpicks and serve immediately.  Each serving is 2 wraps.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients for this naturally keto and low carb recipe.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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