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Atkins Barbecue Chicken Supreme Pizza Recipe


Atkins Atkins Barbecue Chicken Supreme Pizza
6.3g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:30 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.6g

Protein

13.1g

Fat

2.7g

Fiber

239.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1individual packetSucralose Based Sweetener (Sugar Substitute)
  • 1cupTap Water
  • 0 1/2tspSALT Morton Salt, Inc.
  • 1cup, shreddedWHOLE MILK MOZZARELLA CHEESE Henny Penny Farms Inc.
  • 0 1/2medium (approx 2-3/4" long, 2-1/2" dia)Green Sweet Pepper
  • 1 1/2tspBaking Powder (Straight Phosphate, Double Acting)
  • 3tablespoonEXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 2cupAtkins Flour Mix (cups)
  • 1cup, cooked, dicedCHICKEN BREAST Tony Downs Foods Co
  • 1smallRed Onions
  • 2Barbecue Sauce

DIRECTIONS

Use the Atkins recipe to make Barbecue Sauce (you'll need 1/2 cup).  This sauce spices up the chicken topping! You can substitute other vegetable and meat toppings for variety.  Make Atkins Flour Mix to make the crust for this recipe.  
 
  1. Heat oven to 425°F.
  2. Blend together flour mix, baking powder, salt and sugar substitute in a large mixing bowl.
  3. Add water and oil. Using a wooden spoon or a spatula, combine into a dough. Using a spatula, remove the dough from the bowl and place on a clean surface lightly coated with olive oil spray.
  4. Coat rolling pin with oil spray and roll the dough out to fit the pizza pan or stone. Or use your hands to pat the dough into shape.  
  5. Bake the crust for 10 minutes and remove from oven.
  6. Spread Barbecue Sauce (about 1/2 cup) evenly over the pizza. Sprinkle with mozzarella and top with chicken pieces, bell pepper slices and onions. Sprinkle with salt and pepper, to taste.
  7. Return to the oven and continue baking for 10-15 minutes. Cut into 8 slices.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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