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Atkins Coconut Layer Cake Recipe


Atkins Atkins Coconut Layer Cake
4.7g
Glucides nets Atkins™
Prep Time: 30 Minutes
Style:American
Cook Time: 22 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.9g

Protein

39g

Fat

1.6g

Fiber

402.6kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 2 cup Unsalted Butter Stick
  • 8 large Egg (Whole)
  • 1 1/2 cup Sucralose Based Sweetener (Sugar Substitute)
  • 3 tsp Coconut Extract
  • 2/3 cup Whole Grain Soy Flour
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/4 tsp Salt
  • 6 large Egg White
  • 2/3 cup Dried Coconut

DIRECTIONS

  1. Heat oven to 350°F. Grease two 8-inch cake pans; line bottoms with parchment paper; then grease the paper.  Melt 1/2 cup butter and set aside.  Place remaining butter (1 1/2 cups) on a plate, cut it into 1 Tbsp portions, and keep it at room temperature.
  2. With an electric mixer on high, beat whole eggs, 3/4 cup sugar substitute and 1 tbsp coconut extract until ribbons form, about 5 minutes.
  3. In three additions cup sift soy flour, baking power and salt over egg mixture; fold in with a rubber spatula to combine.
  4. Fold in 1/2 cup melted butter.  Then pour batter into prepared pans.
  5. Bake for 22 minutes until cake springs back in middle when lightly touched.  Cool in pans on wire racks 5 minutes. Line racks with paper towels and invert cake layers.  Gently peel off parchment and cool completely.
  6. For frosting: in a double boiler or a bowl placed over simmering water, whisk egg whites, 3/4 cup sugar substitute and salt until temperature reaches 130°F. Transfer whites to mixing bowl and beat on high speed until cool and fully whipped. Reduce speed to medium and beat in 1 1/2 cups room temperature butter 1 tablespoon at a time until well combined, thick and creamy, about 10 minutes - do not rush the process.
  7. Place one cake layer on serving plate. Mix 1 cup frosting with half the coconut (1/3 cup); frost bottom layer.  Place top cake layer over bottom layer.  Cover top and sides with remaining frosting and pat remaining 1/3 cup coconut over frosting.  Optional:  toast coconut (3-5 minutes at 350°F).  Makes 12 servings.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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