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Atkins Cornbread Recipe


Atkins Atkins Cornbread
2.3g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.6g

Protein

12.7g

Fat

0.5g

Fiber

154.4kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 3 large Egg
  • 1 cup Whole Milk
  • 1/3 cup Vegetable Oil
  • 2 tablespoon Unsalted Butter Stick
  • 8 oz Monterey Jack Cheese with Jalapeno
  • 1 each Chipotle en Adobo, whole
  • 1/2 cup Whole Grain Soy Flour
  • 2 oz Vital Wheat Gluten
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Mist an 8-inch square baking pan with olive oil spray.
  3. In a medium bowl, beat egg, milk, oil and melted butter. Shred the cheeses and chop the chilies, add them and stir until well blended.
  4. Add soy flour, wheat gluten (1/4 cup) and baking powder stirring until ingredients are just combined (batter will be stiff). Spread mixture into prepared pan. Bake until golden.
  5. Cool on a wire rack 5 to 10 minutes before cutting into 16 servings (2x2-inch squares).

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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