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Atkins Garlic Toast Crisps Recipe


Atkins Atkins Garlic Toast Crisps
2.1g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.4g

Protein

4.5g

Fat

1g

Fiber

75.8kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/4 cup Extra Virgin Olive Oil
  • 1 oz Garlic
  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 tsp Salt
  • 2 large Egg (Whole)
  • 1/2 can or bottle (12 fl oz) Club Soda
  • 6 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 2 cups.  Have these crispy crackers with olive tapenade or guacamole.
 
  1. Heat oven to 350°F. Lightly coat an 8-inch by 4-inch loaf pan with olive oil spray.
  2. Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute. (Or cook in a small saucepan over medium-high heat, for 4 to 5 minutes, stirring occasionally.) Set aside.
  3. In a large mixing bowl, combine baking mix, baking powder and salt and blend well. Add club soda, eggs and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined.
  4. Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean.
  5. Transfer loaf to a wire rack to cool for 20 minutes. Meanwhile, increase oven temperature to 400°F. 
  6. When loaf has cooled, using a serrated knife, cut loaf into 20 thin slices. Place them on an ungreased baking sheet and brush with the remaining garlic oil, turning to coat both sides.
  7. Bake until golden and crisp, about 14 minutes.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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