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Atkins Mini Muffins Recipe


Atkins Atkins Mini Muffins
2.1g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.6g

Protein

4.4g

Fat

0.8g

Fiber

71.5kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/3 cup Sucralose Based Sweetener (Sugar Substitute)
  • 2 tablespoon Unsalted Butter Stick
  • 1 cup Sour Cream (Cultured)
  • 2 large Egg (Whole)
  • 6 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 2 cups.
 
  1. Preheat oven to 350°F.
  2. Blend all dry ingredients together in a large mixing bowl. Then add wet ingredients with a spoon or spatula and mix thoroughly.
  3. Lightly coat mini muffin tins with non-stick vegetable oil spray (or use paper mini muffin cups).
  4. Spoon dough mixture into mini muffin tins and bake for 18-22 minutes or until done. Recipe makes 24 mini muffins. *Add berries if desired but remember to account for additional Net Carbs.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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