Atkins Soy-Free Flour Mix Recipe
18.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:
Cook Time:1 Minutes
Phase:Phase 2
Difficulty:Easy
Style:
Cook Time:1 Minutes
Phase:Phase 2
Difficulty:Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 3/4cupAlmond Flour, Blanched
- 57gramsWhey Protein Concentrate (30g=1/3 cup)
- 0 1/3cupCoconut Flour
- 0 2/3cupWheat Gluten
- 0 1/4cupFlax Seed Meal
- 4TbspWheat Bran, raw
DIRECTIONS
We recommend measuring ingredients for this recipe by weight rather than cups for accuracy, especially if using in baking recipes. For recipes with a sweet flavor profile (i.e. cookies and cakes) we suggest using a vanilla flavored whey protein with 2 grams or less net carbs per ounce (this will not change the nutrition content for the recipe).
In a large bowl, whisk together ingredients until evenly combined. Store any unused portion in an airtight container in the refrigerator for up to 3 months.
Each serving is 1 cup, or 113g.
