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Atkins Waffles Recipe


Atkins Atkins Waffles
5.7g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.1g

Protein

9.1g

Fat

1.9g

Fiber

163.3kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 large Egg (Whole)
  • 2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/4 tsp Salt
  • 1 cup Cream (Half & Half)
  • 3 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe.  This recipe makes 5 waffles. Assuming your waffle iron makes 4 servings, use four-fifths of the batter and then make a single waffle with the remaining batter. Freeze extra waffles and just pop in the toaster before serving.
 
  1. In a large bowl, blend together 1 cup baking mix, baking powder, sugar substitute and salt. 
  2. In another large bowl, mix the half-and-half and beaten egg.
  3. Add dry ingredients to the liquid ingredients and whisk batter until any lumps are removed. Don't overbeat.
  4. Let the mixture sit for at least 5 minutes to activate the baking powder.
  5. Heat the waffle iron and pour the batter in the center of the waffle iron.
  6. Close the top and cook waffles for about 1 1/2 minutes or until golden brown.
  7. Repeat with last waffle.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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