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Avocado Chocolate Mousse Recipe


Atkins Avocado Chocolate Mousse
5.5g
Glucides nets Atkins™
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.2g

Protein

30g

Fat

12.1g

Fiber

375.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 3 each California Avocados
  • 1/2 cup Coconut Milk Unsweetened
  • 1/2 cup Sugar Free Chocolate Chips
  • 2 1/2 Tbsp Cocoa Powder
  • 2 tbsp Erythritol
  • 3 teaspoon (3.5g) truvia
  • 2 tsp Vanilla Extract
  • 1/8 tsp Salt

DIRECTIONS

 

For this recipe it is important that all ingredients are at room temperature to make the blending smooth and easy.
  1. Mash the avocado and place it in a blender with the coconut milk.  Blend until smooth.
  2. While the avocados are blending, place the chocolate chips in a microwave safe bowl and heat for 20 seconds, stir well, and heat at 10 second intervals until melted, stirring in between.  Once melted add to the avocado mixture and continue to blend while scraping down the sides.
  3. Add the cocoa powder, erythritol, truvia, vanilla, and salt.  Blend and scrape down the sides until all ingredients are well combined and the mousse is smooth and creamy.  Add additional truvia ¼ teaspoon at a time if a sweeter mousse is desired.
Variation: add up to 1 teaspoon cinnamon for a Mexican chocolate flavor.
 

 

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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