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Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa Recipe


Atkins Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa
5.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.1g

Protein

44.8g

Fat

4.8g

Fiber

570.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1fl ozTap Water
  • 1tablespoonUnsalted Butter Stick
  • 0 1/2eachCalifornia Avocados
  • 1tbspFresh Lime Juice
  • 4largeEgg (Whole)
  • 0 1/2pepperJALAPENO PEPPERS Lauri Jo's Southern Style Canning
  • 3medium (4-1/8" long)Scallions or Spring Onions
  • 3medium slice (yield after cooking)BACON Smithfield Farmland Corp.
  • 1cup, shreddedMONTEREY JACK CHEESE Giant Eagle, Inc.
  • 1ozCILANTRO Sugar 'N Spice, Inc.
  • 1medium whole (2-3/5" dia)Red Tomatoes

DIRECTIONS

  1. Prepare salsa: Chop the tomatoes; finely chop the green onions and jalapeno (de-seed if you would like less heat).  In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well. Season to taste with salt and pepper. Set aside.
  2. In medium bowl, whisk eggs with water and season with salt and pepper.  Prepare bacon, cook thoroughly, crumble and set aside.
  3. Melt half the butter in a small nonstick skillet over medium-high heat. When foam subsides, add half the egg mixture. Tilt pan to coat bottom and cook 1 minute, until almost set. Sprinkle half the omelet with half the crumbled bacon, avocado and cheese and cook 1 minute.
  4. Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm.
  5. Repeat with remaining butter, egg mixture, bacon, avocado and cheese. Serve with salsa.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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