Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Baked Catfish with Broccoli and Herb-Butter Blend Recipe


Atkins Keto Baked Catfish with Broccoli and Herb-Butter Blend
3.8g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.1g

Protein

25.8g

Fat

2.4g

Fiber

371.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

DIRECTIONS

Cooking fish in an aluminum-foil packet makes for easy cleanup and works especially well for single portions. Add a vegetable and you have a complete quick meal. Use any compound butter or use 1 tablespoon of the Atkins recipe: Herb-Butter Blend.
 
  1. Preheat oven to 350°F.
  2. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish.
  3. Fold up the sides of the foil and crimp tightly to form a sealed packet.
  4. Bake for 10-15 minutes until fish is flaky and broccoli is tender.
  5. Transfer to a dish, open foil and top with a tablespoon of Herb-Butter Blend.

  6.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button