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Keto Baked Eggplant Puree Recipe


Atkins Keto Baked Eggplant Puree
1.5g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:40 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.6g

Protein

20.4g

Fat

2g

Fiber

193.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1lbEggplant
  • 0 3/4cupExtra Virgin Olive Oil
  • 2tspGarlic
  • 1tbspParsley
  • 0 1/8tspSalt
  • 0 1/8tspBlack Pepper

DIRECTIONS

  1. Preheat oven to 425°F.
  2. Cut the eggplant on all sides with deep slashes and place in a baking pan. Roast until soft, 30 to 40 minutes. Set aside until cool enough to handle, about 15 minutes.
  3. Peel eggplant and coarsely chop (or briefly pulse in a food processor or blender) and place in a medium bowl. Mix in oil, minced garlic and chopped parsley. Add salt and pepper to taste.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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