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Keto Baked Goat Cheese and Ricotta Custards Recipe


Atkins Keto Baked Goat Cheese and Ricotta Custards
4.1g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:Italian
Cook Time:50 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.4g

Protein

27.8g

Fat

1.1g

Fiber

356.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupRicotta Cheese (Whole Milk)
  • 6ozGoats Cheese (Semisoft)
  • 3tbspParmesan Cheese (Grated)
  • 0 3/16cup, choppedEnglish Walnuts
  • 2tbspBasil
  • 2largeEgg (Whole)
  • 0 1/8tspSalt
  • 0 1/8tspBlack Pepper
  • 12leafSpinach

DIRECTIONS

This recipe is suitable for all Phases except the first two weeks of Induction due ot the nuts.

 
  1. Heat oven to 350°F. Spray cooking spray onto four 5-ounce ramekins or custard cups.
  2. Combine ricotta, goat cheese, Parmesan, walnuts, basil, egg, salt, and pepper in a bowl and mix well.
  3. Line each ramekin with 3 spinach leaves. Divide cheese mixture; fill full. Bake 30 minutes. Cool 5 minutes.
  4. To serve, run a knife around the rim of each custard. Invert onto small plates. Season with salt and pepper to taste.

Note:  Photo shown includes Atkins Pie Crust which contains gluten and is not suitable until Phase 3.  Follow link to recipe, make full recipe, rolling out just enough to fill mini muffin tins with the custard recipe above.  Prebake the crusts for 8 min then fill and bake another 30 minutes.  You will have some leftover crust - simply form into a disk and freeze for another use. 

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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