Baked Oatmeal with Blueberries
19.3g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:45 Minutes
Phase:Phase 4
Difficulty:Moderate
Style:American
Cook Time:45 Minutes
Phase:Phase 4
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 2/3cup, choppedPecans
- 1 1/2cupOats, quick cooking, raw
- 45gramsWhey Protein Concentrate (30g=1/3 cup)
- 0 1/3cupHemp Hearts
- 3TbspChia Seeds
- 1 1/2tspCinnamon, ground
- 0 3/4tspPumpkin Pie Spice Mix
- 1tspBaking powder
- 0 1/2tspSalt
- 3tbspButter, unsalted
- 1 3/4cupAlmond Milk, plain, unsweetened
- 0 1/3cupMaple Syrup (sugar-free)
- 2eachEgg
- 2tspVanilla Extract
- 1 1/2cupBlueberries, fresh
DIRECTIONS
Ingredient note: 45 grams of whey concentrate protein powder is equivalent to ½ cup.- Heat oven to 375. Prepare a 9 by 9 baking dish with cooking spray.
- Spread the pecans on a rimmed baking sheet and toast in the oven for 5 minutes. Cool and roughly chop.
- In a large bowl, combine pecans, oats, whey protein, hemp hearts, chia seeds, cinnamon, pumpkin pie spice, baking powder, and salt. Melt the butter and drizzle 1 ½ tablespoons onto the oat mixture and stir to combine, setting remaining butter aside.
- In a medium bowl, whisk together the milk, eggs, syrup, and vanilla. Add to the oat mixture and stir to thoroughly combine.
- Sprinkle 1 cup of blueberries along the bottom of the baking dish. Pour the oat mixture over the blueberries, and sprinkle the top with the remaining blueberries. Bake for 40-45 minutes, or until top is golden and there is no wiggle when gently shaken. Remove from oven, let cool and drizzle the top with the remaining melted butter. Cut into 6 equal pieces and serve warm.
