Baked Quesadillas Recipe
4.7g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Mexican
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:Mexican
Cook Time:10 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2tbspLight Olive Oil
- 2tbsp choppedOnions
- 16ozPork Chops or Roasts (Center Rib, Bone-In)
- 8ozMonterey Jack Cheese
- 0 1/4cupGreen Tomato Chile Sauce (Salsa Verde)
- 1pepperJalapeno Peppers
- 0 1/4cupCilantro (Coriander)
- 0 1/2tspBlack Pepper
- 0 1/4tspSalt
- 4servingMama Lupe's, 7-inch Low-Carb Tortilla
DIRECTIONS
Make sure the tortillas contain no more than 3 grams of Net Carbs each. Serve with sour cream and additional red or green salsa, if desired. This may also be used appetizer if desired by cutting into smaller slices. Cooked diced chicken or steak may be subsituted for the pork.
- Heat oven to 450°F.
- Heat 1 tablespoon of the oil in large skillet over medium-high heat. Cook chopped white onion 5 minutes, until softened. If your pork is raw, remove onions from the pan add 1 tsp of oil and cook the pork chops seasoned with salt and freshly ground black pepper for 5-6 minutes per side until cooked through. Cool then dice into bite sized pieces.
- Transfer onions to a bowl. Add cooked diced pork, shredded cheese, green salsa, chopped jalapeño, minced cilantro, pepper and salt. Mix well.
- Brush one side of each tortilla with remaining oil.
- Spoon one-fourth of pork mixture over half of non-oiled side of each tortilla and fold in half over the filling.
- Place on a baking sheet. Bake 5 minutes, until crisp and golden.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
