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Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta Recipe


Atkins Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta
4.4g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.1g

Protein

6.7g

Fat

1.9g

Fiber

92.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 2 oz Feta Cheese
  • 8 oz Cherry Tomatoes
  • 1/2 tsp, ground Thyme (Dried)
  • 2 tbsp Basil
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat oven to 400°F.
  2. Cut peppers in half lengthwise. Remove stems, ribs and seeds.
  3. Gently combine feta, tomatoes, thyme and basil. Fill pepper halves with the mixture.
  4. Place in a baking dish and drizzle with olive oil.
  5. Bake, covered with aluminum foil, for 30 minutes. Remove foil and bake an additional 15 minutes until the tomatoes burst and cheese is golden-brown.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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