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Baked Salmon With Charmoula Over Broccoli Recipe


Atkins Baked Salmon With Charmoula Over Broccoli
9.9g
Glucides nets Atkins™
Prep Time:0 Minutes
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

42.4g

Protein

24.6g

Fat

6g

Fiber

444.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4ozCilantro
  • 0 1/4ozParsley
  • 1cloveGarlic
  • 1fruit (2-1/8" dia)Lemon
  • 0 1/2tspCumin
  • 0 1/2tspPaprika
  • 0 1/4tspCoriander Seed
  • 0 1/8tspRed or Cayenne Pepper
  • 2tablespoonOlive Oil
  • 0 1/2tspSalt
  • 0 1/2tspBlack Pepper
  • 12ozBroccoli
  • 12oz, boneless, rawSalmon

DIRECTIONS

  1. Preheat oven to 350°F.  Line a sheet pan or glass cooking dish with aluminum foil and lightly grease it with oil.  
  2. Finely mince the cilantro, parsley and garlic; place into a bowl.  Zest and juice the lemon and place into the bowl with the herbs and garlic.  Add the ground cumin, paprika, coriander, and cayenne.  Stir in 2 tbsp olive oil until well blended then season with the salt and black pepper; set aside.
  3. Place the broccoli and fish in single layer on the pan.  Spoon the charmoula over the fish then bake for 20-25 minutes until the broccoli is softened and the fish is cooked through.  Transfer to a plate and enjoy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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