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Balsamic and Thyme Pearl Onions Recipe


Atkins Balsamic and Thyme Pearl Onions
3.1g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.4g

Protein

1.2g

Fat

1.3g

Fiber

27.8kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 2 tsp Olive Oil
  • 16 oz Cooked Pearl Onions (from Frozen)
  • 1 tsp Xylitol
  • 1/3 tbsp Balsamic Vinegar
  • 1 1/2 tsp Thyme

DIRECTIONS

  1. Heat oil over medium-high heat in a medium skillet.  Add thawed onions (be sure to pat them dry after thawing), season with salt and freshly ground black pepper, and saute until they begin to brown.
  2. Sprinkle the onions with xylitol and the balsamic vinegar.  Stir and continue to cook for 1 minute.  
  3. Add 2/3 cup water and thyme.  Continue to cook over low heat until the onions are tender and the liquid has evaporated; about 20 minutes.  Serve immediately.  One serving is about 1/8 cup (5-6 onions).

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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