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Basic Custard Ice Cream Recipe


Atkins Basic Custard Ice Cream
4.8g
Glucides nets Atkins™
Prep Time: 20 Minutes
Style:American
Cook Time: 240 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.6g

Protein

35.3g

Fat

0g

Fiber

345.8kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 3 cup Heavy Cream
  • 3 large Egg Yolk
  • 1 large Egg (Whole)
  • 3/4 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1/8 tsp Salt
  • 1/2 tsp Vanilla Extract

DIRECTIONS

  1. In a medium heavy saucepan, heat cream until bubbles form just around the edge of the pan. Meanwhile, whisk together yolks, eggs, sugar substitute and salt.
  2. Very slowly whisk the hot cream into the eggs. Pour the mixture back into the pan. Place over medium-low heat and cook, stirring constantly, just until the mixture thickens enough to coat the back of a spoon, 1 to 2 minutes.
  3. Immediately remove from the heat and pour into a clean bowl. Stir in vanilla.
  4. Cover the surface of the custard with plastic wrap and refrigerate until well chilled, about 4 hours. Freeze according to the directions for your ice cream maker.

Cooking Tip

Atkins Treats make great ice cream toppings, like chocolate covered almonds or crumbled peanut butter cup (just pay attention to net carbs whenever you add ingredients).

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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