Skip To Main Content

COVID-19 Updates and Resources. Learn More

Basic Custard Ice Cream Recipe


Atkins Basic Custard Ice Cream
4.8g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:240 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.6g

Protein

35.3g

Fat

345.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3cupHEAVY CREAM Whole Foods Market, Inc.
  • 3largeEgg Yolk
  • 1largeEgg (Whole)
  • 0 1/2tspVanilla Extract
  • 0 3/4cupSucralose Based Sweetener (Sugar Substitute)
  • 0 1/8tspSALT Morton Salt, Inc.

DIRECTIONS

  1. In a medium heavy saucepan, heat cream until bubbles form just around the edge of the pan. Meanwhile, whisk together yolks, eggs, sugar substitute and salt.
  2. Very slowly whisk the hot cream into the eggs. Pour the mixture back into the pan. Place over medium-low heat and cook, stirring constantly, just until the mixture thickens enough to coat the back of a spoon, 1 to 2 minutes.
  3. Immediately remove from the heat and pour into a clean bowl. Stir in vanilla.
  4. Cover the surface of the custard with plastic wrap and refrigerate until well chilled, about 4 hours. Freeze according to the directions for your ice cream maker.

Cooking Tip

Atkins Treats make great ice cream toppings, like chocolate covered almonds or crumbled peanut butter cup (just pay attention to net carbs whenever you add ingredients).

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button