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Keto Beef Huevos Rancheros on Canadian Bacon Recipe


Atkins Keto Beef Huevos Rancheros on Canadian Bacon
1.7g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Mexican
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.9g

Protein

20.2g

Fat

0.6g

Fiber

287.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 6ounceGround Beef (80% Lean / 20% Fat)
  • 0 1/2cupGreen Chili Peppers (Canned)
  • 0 1/4tspGarlic Powder
  • 1tspChili Powder
  • 0 1/4tspCumin
  • 0 1/4tsp, leavesOregano
  • 0 1/4tspSalt
  • 0 1/4tspBlack Pepper
  • 4sliceCanadian Bacon
  • 4largeEgg (Whole)
  • 0 1/2cup, shreddedCheddar Cheese
  • 4sprigCilantro

DIRECTIONS

The directions for this dish call for scrambled eggs, but you can also serve them fried or poached.
     
  1. In a greased medium skillet, brown the beef over medium heat.
  2. Stir in chiles, garlic powder, chili powder, cumin, oregano, salt and pepper. Cook 5-10 minutes to blend the flavors.
  3. Lay the Canadian bacon slices over the top of the beef mixture to warm. Remove pan from heat and set aside.
  4. In another skillet, scramble eggs until firm.  Alternatively, pan fry each egg and place it on top of the beef mixture in step 5.
  5. Place 1 piece of Canadian bacon on each plate, top evenly with the beef mixture and the eggs. Sprinkle with cheese and chopped cilantro.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings for this naturally keto and low carb recipe above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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