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Beef Sautéed with Peppers and Onions Topped with Cheese Recipe


Atkins Beef Sautéed with Peppers and Onions Topped with Cheese
9.9g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

54.2g

Protein

33.2g

Fat

3.5g

Fiber

573.2kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 6 oz Ground Beef Round (10% fat)
  • 1 tsp Extra Virgin Olive Oil
  • 1 cup, chopped Sweet Red Peppers
  • 1/4 cup, chopped Onions
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Season beef with salt and freshly ground black pepper then sauté in a skillet over medium-high heat with 1 teaspoon olive oil for 2-3 minutes. Add in chopped bell peppers and onion. Continue to cook until beef is browned and vegetables are soft. Add additional salt and pepper to taste and drain off any excess juices and fat.
  2. Place on a serving plate, sprinkle with cheese and allow to melt for a few minutes before eating.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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