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Beef Sauteed with Vegetables Over Romaine Recipe


Atkins Beef Sauteed with Vegetables Over Romaine
7.6g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:35 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.6g

Protein

32.5g

Fat

2.7g

Fiber

446.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2lbGround Beef (80% Lean / 20% Fat)
  • 0 1/4cup, choppedOnions
  • 0 1/4cup, choppedGreen Sweet Pepper
  • 15ozTomato Sauce (Canned)
  • 4tbspTomato Paste
  • 3teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 6cup shreddedCos or Romaine Lettuce
  • 6ozCheddar Cheese

DIRECTIONS

  1. Brown the beef in a non-stick skillet over medium-high heat. Add the onions and peppers during the last few minutes of browning.
  2. Drain off excess fat from the skillet and add the tomato sauce, tomato paste and granular sugar substitute and season with salt and freshly ground black pepper. Allow to simmer over low heat for 30 minutes.
  3. Serve immediately over shredded Romaine topped with Cheddar.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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