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Keto Belgian Waffles Recipe


Atkins Keto Belgian Waffles
3.2g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:French
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.1g

Protein

8.3g

Fat

1.3g

Fiber

115cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupWhole Grain Soy Flour
  • 2tbspSucralose Based Sweetener (Sugar Substitute)
  • 3tspBaking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 0 1/2tspSalt
  • 0 1/2cupHeavy Cream, liquid
  • 4ozWater, tap
  • 3largeEgg
  • 1tbspSugar Free Syrup
  • 1 1/2tspVanilla Extract

DIRECTIONS

  1. Heat waffle iron per manufacturers’ instructions.
  2. In a medium bowl, whisk together the soy flour, sucralose, baking powder and salt. Add the cream, water, eggs, syrup, and vanilla, stirring until well combined. The batter should be easily spreadable and spoonable, like a thick pancake batter. If the batter is too stiff, add cold water one tablespoon at a time to reach desired consistency.
  3. Spray waffle iron with oil spray. Fill each section of the waffle iron with ¼ cup batter, spread to fill, and cook according to manufacturers’ instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm. One serving is one section of waffle.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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